
312-818-5376

New You Wellness offers tailored wellness solutions to support service provider teams and community organizations. Our expert-led programs foster resilience, reduce burnout, and promote holistic well-being.
On-Site Wellness Programs
Transform your workplace with our customizable on-site wellness programs, designed to:
- Reduce stress and burnout
- Enhance team morale and cohesion
- Improve focus and productivity
- Foster a culture of self-care
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Choose from:
1. Therapeutic Chair Massage: Licensed Massage Therapists provide on-site sessions.
2. Mindfulness Meditation: Guided meditation for stress reduction.
3. Qigong and Stretching: Gentle exercises for relaxation.
4. Breathwork and Relaxation: Techniques for stress management.


Wellness Workshops
Empower your team with our interactive workshops:
1. Self-Care Strategies: Practical techniques for stress management.
2. Mindfulness and Meditation: Hands-on training.
3. Boundary Setting: Healthy limits for caregivers.
4. Compassion Fatigue Prevention: Recognizing signs and symptoms.
5. Nutrition and Wellness: Healthy eating habits.

Healthy Resources
Coming Soon